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Come + Get it! Let's work together!

SOUND BATH

YOGA AT MODO

TRAIN WITH ME

ALL OUT RETREAT 2025

Amorgos, Greece
June 30th - July 7th 2025

Escape to the stunning island of Amorgos in the Cyclades for a transformative 6-night, 7-day yoga retreat with Dyan. Immerse yourself in daily practices of Yoga, Strength Training, Meditation, and SoundBath, all designed to rejuvenate your soul and ignite inner change. Beyond the mat, experience the vibrant local culture with a traditional village dinner and dance, known as a Panagiri. This ALL OUT retreat is your opportunity to reset, refresh, and rediscover your inner spark in one of the most beautiful settings on Earth.

Embark on an unforgettable adventure with our 7-night retreat, where joy and transformation await at every turn! Each day begins and ends with ALL OUT practices, featuring invigorating bodyweight training, soothing yoga, calming meditation, and rejuvenating sound baths. Enjoy the serenity of a morning session as the sun rises and unwind with an evening session as the sun begins to set, connecting deeply with your body and soul.

One magical night, we’ll immerse ourselves in the vibrant local culture with a traditional Greek dinner and dance, complete with live music that will have your spirits soaring. The rest of your days are yours to explore the wonders of Amorgos—whether you’re lounging on pristine beaches, hiking scenic trails, learning to cook Greek delicacies, or indulging in the spa with an exclusive 10% discount. Or perhaps, you’ll find bliss simply relaxing by the stunning pool, soaking in the beauty of this enchanting island.

INCLUDED

  • 7 nights at the beautiful Aegialis Hotel & Spa
  • Arrival and departure transfers on Amorgos (port-hotel-port)
  • 12 fitness classes with Dyan (yoga, strength, meditation)
  • Breakfast and lunch daily
  • One group night
  • Use of Spa facilities (sauna, hammam, jacuzzi, indoor seawater swimming pool, fitness center)
  • Use of Yoga shalas and yoga equipment (mats, blocks, stripes, bolsters, blankets)
  • Use of outdoor pool
  • 10% discount on Face and Body treatments
  • One 30-minute relaxing massage

REGISTER
Rate: $3450*
Early Bird Discount Before 12/1/24 $350 off

*Rate based on double occupancy. An additional fee of $700 for a single occupancy.

Additional Activities Available*
Scuba diving
Yacht excursion
Donkey ride
Cooking class
Hiking
*Pricing based on number of participants

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2024 BE Your Best Friend

Stay tuned for upcoming Summer/Fall group programs.

Get VERY EXCITED!!!

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ALL OUT ONLINE PROGRAM

STAY FIERCE IN 2024

Kick off 2024 committed to your fitness goals.  I'm here for you...online.
An affordable and easy way to stay committed to training wherever you are in the world. Schedule 30 or 60 minute virtual workouts with ME. Trust that I will build workouts that will challenge your entire body and focus your mind with no equipment needed.

60 minutes: $115
10 session pack: $1050
In person sessions available upon request and subject to availability (above rates do not apply)

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IN PERSON SOUND BATH

Join Dyan for a 90 minute sound bath experience at Modo Yoga NYC. Tibetan bows and gongs will bathe you in vibrations to cleanse your body and soul.  Blankets and bolsters will be provided for your comfort. You lay back and enjoy and let the sounds do the rest.

Date: Saturday July 13th 
Time: 6:00pm -7:30pm
Location: Modo Yoga West Village
Cost:
$55
Spots are limited, register below. 

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ONE ON ONE NUTRItional Coaching

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THIS PROGRAM IS FOR YOU IF...

You are ready to make a change, if you feel like you know what to eat, but aren't seeing any changes, you have no idea what to eat to lose weight and want to feel more energized, you need accountability around food. Really this program is for anyone who wants to kick their health up a notch (or 12). I've been over 200 lbs and have changed my life, by changing my habits. I promise that we will take "baby" steps; water, sleep, small shifts to your diet. It won't happen in a day, but it will happen and you'll feel amazing.

A FREE 1/2 hour intro call to decide if this is right for you.

An hour long nutrition deep dive, where we’ll explore where you’re at, what your goals are, what your preferences and non-negotiable are to decide if this option is a fit for you

A weekly 1/2 hour check in session to help you stay the course, tweak your program and make huge progress sooner

Support around creating a “food diary” to track what you’re eating and when

Hands-on guidance from me around your nutrition, and the reasons why some foods are better for you than others, so you can make better choices

Workout Programming, to make sure you're keeping your body moving in the best way to achieve your goals

COST: $750/month (3 month commitment required)

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MODO YOGA
See my full schedule at Modo Yoga NYC

Equinox

Mondays
7:00AM Heated Vinyasa NoMad
8:15AM Stronger NoMad
10:30AM Sculpted Yoga Bond St. NEW

Tuesdays
6:15AM Barefoot Sculpt Park Ave. NEW
7:30AM Heated Yoga Gramercy
9:30AM Slow Flow Flatiron
12:00PM Vinyasa Hudson Yards

Wednesdays
7:45AM Stronger Printing House
8:45AM Barefoot Sculpt Printing House

Thursdays
12:00PM Heated Barefoot Sculpt NoMad

Fridays
7:00AM Cycle Beats Brookfield Place
8:00AM Sculpted Yoga Brookfield Place
4:00PM Sculpted Yoga Printing House
5:30PM Sculpt Printing House

Looking for more ways to work with me?

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Before you go—make sure to grab your free gift:

Download your free ALL OUT From Anywhere Workout instantly.

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All you need is a good playlist, a few simple exercises, and a meditation cool down to start feeling awesome today.

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