ALL OUT FOR YOU: Personal training + nutrition coaching
If you’re ready to…
Feel your healthiest, strongest, and most energized ever.
Transform your mindset around life’s ups and downs as you transform your body.
Feel your healthiest, strongest, and most energized ever.
Transform your mindset around life’s ups and downs as you transform your body.
… Then you’re ready to go ALL OUT with me. Let’s get started.
I work with crazy smart, crazy busy people like you who are ready to hop off the restrictive diets and hours-in-the-gym hamster wheel, and discover the approach to fitness that really works for them.
Because when you start tuning OUT everyone else’s ideas of what you “should” be doing to lose weight or feel healthier, and start tuning IN to what your body needs, and the way you manage your spiritual life and stress levels?
Everything changes.
The weight melts off (physically and mentally). Fitness starts to feel like fun… instead of another chore. And you prioritize yourself and your wellness in a whole new way.
You ready? Me too. Here are a few ways we can go ALL OUT together:
nutrition
body
mindset
ALL OUT: Nutrition
{3 month commitment}
This package is perfect for you IF YOU:
- Experience digestive issues, and/or difficulty losing weight, and want to crack the code
- Want to step up your nutritional game to improve your results, and transform the way you nourish your body
- Understand “healthy” vs. “not healthy” food groups, but want to uncover what’s ideal for your unique system
What’s included:
An initial hour-long nutrition deep dive, where we’ll explore where you’re at, what your goals are, what your preferences and non-negotiables are, etc.
A fully tailored-to-you nutrition program based on your goals, schedule, and habits
Weekly 30-minute check-in sessions to help you stay the course, tweak your program, and make huge progress sooner
Support around creating a “food diary” to track what you’re eating, when
Hands-on guidance from me around your nutrition, and the reasons why some foods are better for you than others, so you can make better choices
And at the end of it all, expect to:
- Finally release the excess weight, begin to understand (and even solve) what’s causing your digestive issues, and so much more
- Clearly understand what foods work for your body and why, and feel confident making choices on your own — without feeling uncertain or deprived
- Sleep better, eat better, drink more water, and generally feel motivated to take better care of your body with simple, sustainable habits that work for any schedule.
Before I started working with Dyan, I was lost and confused when it came to nutrition and weight loss for my post-40-body. The levers I was used to pulling didn't work any more. Dyan gave me direction and accountability, and she normalized my journey so the work was fun and I felt supported. I would recommend working with Dyan in a heartbeat.”
—Amanda B., Communications Consultant
ALL OUT NUTRITION INVESTMENT:
$1,500 for 3 months
Before we go ALL OUT, I’d love to get to know you better.
Book a complimentary 15-minute Discovery Call with me by clicking the link below.
ALL OUT: body
{10 session minimum commitment}
This package is perfect for you IF YOU:
- Are ready to commit to going ALL OUT - mentally, physically, and spiritually
- Want to up your fitness game, and swap out your current gym routine for a new, exciting approach that will help you see results faster
- Feel ready to be challenged, and step out of your comfort zone
- Aren’t OK with your status quo anymore (feeling/looking the same even when you work out consistently), and want to genuinely make a change
- Are sick of the BS, and ready to get in the best shape of your life
What’s included:
- A fully-customized workout plan, based on your interests, preferences, and goals
- 1:1 training sessions to kick your fitness (online or in person) to the next level
- Nutritional guidance to optimize your diet
- Hands-on help to develop a self-care and/or meditation practice to go along with your workouts.
- Workout updates to help you stay engaged and excited, and continued customization of your plan as you continue to make progress, and set new goals.
- Support to develop perfect form, and do each move properly as you train your body like an athlete
- A travel program of workouts to take with you on the road (20 session commitment)
And at the end of it all, expect to:
- Lose weight, gain muscle, and feel fantastic
- Have the tools and knowledge you need to keep going, and continue to achieve your goals long after we wrap
- Experience total workout confidence. You’ll be able to walk into ANY gym and know not just what to do, but why you’re doing it
- Feel strong and proud of your body, and experience the massive shift that happens when you accomplish your goals
- Shift or even exceed what you think you’re capable of physically, and surprising yourself at every turn
I’ve been training with Dyan for about 13-15 months now. Besides the fact that she's become a good friend, my body has completely changed! I see definition, I have way more endurance than I use to and I am so much stronger. My arms are so lean and my legs so toned. My posture has improved and I can finally belt out push-ups correctly!! Each month we set a goal and we aim to reach it. Her fitness journey is not separate than yours... she makes your mission her mission and helps you achieve your goals!"
—Neelam G., NYC Entrepreneur, Wife and Mom
ALL OUT BODY INVESTMENT:
$200/session (in-person)
$125/digital
All sessions 60 minutes
Before we go ALL OUT, I’d love to get to know you better.
Book a complimentary 15-minute Discovery Call with me by clicking the link below.
ALL OUT: MINDSET
{6 session commitment}
This package is perfect for you IF YOU:
- You’re really busy, stressed out, and/or burned out
- You know you need to step up your self care for the sake of your health, but aren’t sure how to fit it all in
- You’re eager to develop a meditation and/or spiritual practice for yourself
- Don’t necessarily want a workout routine (no problem!) but do want to practice taking better care of yourself, your body, and your mind
What’s included:
Weekly 30 minute meditation sessions (online)
Tailor made Himalayan bath salts for grounding post session
Recording of each sound session
And at the end of it all, expect to:
- Relaxed, at ease, and at peace
- Lower blood pressure, anxiety, and more clarity of mind
- Deeper connection to yourself and your purpose
It is always an incredibly soothing experience when I immerse myself in one of Dyan's sound baths. Not only does she bring her vast knowledge of the bowls, their tonalities and their healing properties, but she also brings her kindness, her intuition and her love. The peaceful, centering effects of the sound baths are long-lasting, and I have never slept better as I do after one of Dyan’s sessions! You owe it to yourself to slow down, breathe, be gentle with yourself, and Dyan’s sound baths are an excellent way to do this!”
—Mark B., NYC School Teacher/Counselor
ALL OUT MINDSET INVESTMENT:
$100/single session
* Six weeks recommended
Before we go ALL OUT, I’d love to get to know you better.
Book a complimentary 15-minute Discovery Call with me by clicking the link below.
hold up!
Before you go—make sure to grab your free gift:
Download your free ALL OUT From Anywhere Workout instantly.
All you need is a good playlist, a few simple exercises, and a meditation cool down to start feeling awesome today.